Please note - although commercial products are mentioned in these podcasts, no specific endorsements of these products are implied.  LongTrailPodcast.com is a non-commercial site and our audio programs are presented for informational purposes only.  The opinions and reviews contained in these podcasts are solely our own or those of the participants and are presented for the enjoyment of our listeners.

• Planning a Summer Thru Hike (18 min 08 sec)
  (updated 2010) Planning a Summer (early June to mid-October) Thru Hike of the Long Trail. Covers topics such as when to go, what direction to hike, equipment, staying in shelters or camping out, hiking with your dog, and more.
  
  
  
• Preparing Your Own Trail Meals (18 min 25 sec)
  Preparing your own Trail Meals: for vegans and non-vegans. Tumble discusses the basics for designing vegan meals and how you can adapt these ideas and suggestions for making your own vegan -- or non vegan -- meals for the trail.