﻿<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
  <channel>
    <title>LongTrailPodcast.com</title>
    <link>http://www.longtrailpodcast.com</link>
    <description>Podcasts about Vermont's Long Trail, by Rough and Tumble.  Podcasts including discussions about the trail itself, hiking, equipment, and tips and techniques.</description>
    <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
    <generator>RSS Channel Writer</generator>
    <itunes:summary>Podcasts about Vermont's Long Trail, by Rough and Tumble.  Podcasts including discussions about the trail itself, hiking, equipment, and tips and techniques.</itunes:summary>
    <itunes:subtitle>Hiking Vermont's Long Trail</itunes:subtitle>
    <itunes:keywords>Vermont, Podcasts, Backpacking, Hiking, Long Trail</itunes:keywords>
    <itunes:author>Rough</itunes:author>
    <itunes:image href="http://www.longtrailpodcast.com/ltp_rss_image_144x144.jpg" />
    <itunes:block>no</itunes:block>
    <itunes:explicit>clean</itunes:explicit>
    <itunes:owner>
      <itunes:name>Jonathan D Wahl</itunes:name>
      <itunes:email>webmaster@longtrailpodcast.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Sports &amp; Recreation">
      <itunes:category text="Outdoor" />
    </itunes:category>
    <language>en-us</language>
    <copyright>copyright 2008-10 longtrailpodcast.com</copyright>
    <managingEditor>webmaster@longtrailpodcast.com (Rough)</managingEditor>
    <webMaster>webmaster@longtrailpodcast.com (Rough)</webMaster>
    <lastBuildDate>Mon, 01 Feb 2010 15:46:25 GMT</lastBuildDate>
    <image>
      <url>http://www.longtrailpodcast.com/ltp_rss_image_144x144.jpg</url>
      <title>LongTrailPodcast.com</title>
      <link>http://www.longtrailpodcast.com</link>
      <description>LongTrailPodcast.com</description>
      <width>144</width>
      <height>144</height>
    </image>
    <category>Backpacking</category>
    <category>Vermont</category>
    <category>Long Trail</category>
    <item>
      <title>Long Trail Community Forum</title>
      <link>http://www.longtrailpodcast.com/forum/index.php</link>
      <description><![CDATA[A new community discussion forum about Vermont's Long Trail -- hosted by Rough and Tumble.
]]></description>
      <pubDate>Fri, 18 Feb 2011 22:35:47 GMT</pubDate>
      <guid isPermaLink="false">f186c8d4-e5e7-4be0-808a-6aac233695a7</guid>
      <itunes:summary>A new community discussion forum about Vermont's Long Trail -- hosted by Rough and Tumble.</itunes:summary>
      <itunes:subtitle>LT Community Forum</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Long Trail Distances Calculator</title>
      <link>http://www.longtrailpodcast.com/ltdist_calc.php</link>
      <description><![CDATA[Select your starting and ending points and calculate how far to hike on the Long Trail.
]]></description>
      <pubDate>Sat, 06 Mar 2010 22:35:47 GMT</pubDate>
      <guid isPermaLink="false">aa494ad3-bae3-4faa-aae3-fd82da6eb731</guid>
      <itunes:summary>Select your starting and ending points and calculate how far to hike on the Long Trail.</itunes:summary>
      <itunes:subtitle>LT Distances  Calculator</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Brian Lindner - Backcountry Rescue</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_020_BrianLindner_BCRescue.mp3</link>
      <description><![CDATA[Brian Lindner founded and now leads the Waterbury, Vermont  Backcountry Rescue Team.  Learn how these rescues are performed, what to bring, and how to react if you're ever facing a rescue situation.]]></description>
      <pubDate>Sat, 12 Jun 2010 14:42:42 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com (Rough)</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_020_BrianLindner_BCRescue.mp3</guid>
      <itunes:summary>Brian Lindner founded and now leads the Waterbury, Vermont  Backcountry Rescue Team.  Learn how these rescues are performed, what to bring, and how to react if you're ever facing a rescue situation.</itunes:summary>
      <itunes:subtitle>Backcountry Rescue on the Long Trail</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:20:06</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_020_BrianLindner_BCRescue.mp3" length="6389760" type="audio/mpeg" />
      <category>Vermont</category>
      <category>Hiking</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>Long Trail Audio Photos</title>
      <link>http://longtrailpodcast.com/ltaudio_photos.shtml</link>
      <description><![CDATA[Listen to descriptions as you view these beautiful Long Trail photos.]]></description>
      <pubDate>Tue, 02 Mar 2010 11:46:47 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://longtrailpodcast.com/ltaudio_photos.shtml</guid>
      <itunes:summary>Listen to descriptions as you view these beautiful Long Trail photos.</itunes:summary>
      <itunes:subtitle>LT Audio Photos</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
    </item>
    <item>
      <title>Keld - Long Trail Enthusiast</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_019_Kel_Long_Trail_Enthusiast.mp3</link>
      <description><![CDATA[Keld, a sixty-something Vermont resident, resumed hiking a few years ago after a 30-year absence. He enthusiastically talks about his participation in a  group  which is day hiking the entire Long Trail over six years.]]></description>
      <pubDate>Wed, 10 Feb 2010 13:42:42 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com (Rough)</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_019_Kel_Long_Trail_Enthusiast.mp3</guid>
      <itunes:summary>Keld, a sixty-something Vermont resident, resumed hiking a few years ago after a 30-year absence. He enthusiastically talks about his participation in a  group  which is day hiking the entire Long Trail over six years.</itunes:summary>
      <itunes:subtitle>Day Hiking Long trail</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:20:06</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_019_Kel_Long_Trail_Enthusiast.mp3" length="19630175" type="audio/mpeg" />
      <category>Vermont</category>
      <category>Hiking</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>Rough and Tumble at Duxbury Window</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_018_Rough_and_Tumble_at_Duxbury_Window.mp3</link>
      <description><![CDATA[Rough and Tumble take a break on the Long Trail at Duxbury Window and chat about hiking and enjoying the trail.]]></description>
      <pubDate>Fri, 05 Feb 2010 13:42:42 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_018_Rough_and_Tumble_at_Duxbury_Window.mp3</guid>
      <itunes:summary>Rough and Tumble take a break on the Long Trail at Duxbury Window and chat about hiking and enjoying the trail.</itunes:summary>
      <itunes:subtitle>Duxbury Window</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:06:28</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_018_Rough_and_Tumble_at_Duxbury_Window.mp3" length="6218021" type="audio/mpeg" />
      <category>Vermont</category>
      <category>Hiking</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>Ted Lennox 1st Time Hiker</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_017_Ted_Lennox_1st_Time_Hiker.mp3</link>
      <description><![CDATA[Seventy-five year-old Ted Lennox offers a unique perspective on the challenges and pleasures of a first-time hiker and backpacker -- who just happens to be blind.]]></description>
      <pubDate>Sun, 24 Jan 2010 13:42:42 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_017_Ted_Lennox_1st_Time_Hiker.mp3</guid>
      <itunes:summary>Seventy-five year-old Ted Lennox offers a unique perspective on the challenges and pleasures of a first-time hiker and backpacker -- who just happens to be blind.</itunes:summary>
      <itunes:subtitle>1st Time Hiker</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:30:27</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_017_Ted_Lennox_1st_Time_Hiker.mp3" length="29236685" type="audio/mpeg" />
      <category>Vermont</category>
      <category>Hiking</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>Joe Figura - LongTrailHiking.info</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_016_Joe_Figura_LongTrailHiking.info.mp3</link>
      <description><![CDATA[Joe Figura, creator and webmaster of the new LongTrailHiking community website, describes the new site's features and his plans to bring together the online Long Trail community. ]]></description>
      <pubDate>Sat, 16 Jan 2010 11:44:31 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_016_Joe_Figura_LongTrailHiking.info.mp3</guid>
      <itunes:summary>Joe Figura, creator and webmaster of the new LongTrailHiking community website, describes the new site's features and his plans to bring together the online Long Trail community. </itunes:summary>
      <itunes:subtitle>Longtrailhiking.info</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:24:49</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_016_Joe_Figura_LongTrailHiking.info.mp3" length="23842468" type="audio/mpeg" />
      <category>Vermont</category>
      <category>Hiking</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>Day Hiking the Long Trail end-to-end</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_015_Aaron_S_day_hiking_end-to-end.mp3</link>
      <description><![CDATA[Aaron Schoenberg describes his plans and leadership of a yearly series of group day hikes in his quest to hike the Long Trail end-to-end.]]></description>
      <pubDate>Thu, 14 Jan 2010 13:31:34 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_015_Aaron_S_day_hiking_end-to-end.mp3</guid>
      <itunes:summary>Aaron Schoenberg describes his plans and leadership of a yearly series of group day hikes in his quest to hike the Long Trail end-to-end.</itunes:summary>
      <itunes:subtitle>Day Hiking</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:26:42</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_015_Aaron_S_day_hiking_end-to-end.mp3" length="25648799" type="audio/mpeg" />
      <category>Vermont</category>
      <category>Hiking</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>Section Hiking the Long Trail with Ho and Hum "Geezer Hikers"</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_014_Ho_and_Hum_section_hikers.mp3</link>
      <description><![CDATA[Long Trail section and self-described "Geezer Hikers" Ho and Hum chat about their August 2009 experiences in hiking the LT south from Johnson to Jonesville, from App Gap to Duxbury Road, and from Lincoln Gap to App Gap.]]></description>
      <pubDate>Tue, 24 Nov 2009 20:19:51 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_014_Ho_and_Hum_section_hikers.mp3</guid>
      <itunes:summary>Long Trail section and self-described "Geezer Hikers" Ho and Hum chat about their August 2009 experiences in hiking the LT south from Johnson to Jonesville, from App Gap to Duxbury Road, and from Lincoln Gap to App Gap. </itunes:summary>
      <itunes:subtitle>Geezer Hikers</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:duration>00:32:21</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_014_Ho_and_Hum_section_hikers.mp3" length="31064897" type="audio/mpeg" />
      <category>Vermont</category>
      <category>hiking</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>Side-to-Side Patch Trail Checklist (pdf)</title>
      <link>http://www.longtrailpodcast.com/LT-Side-Side.pdf</link>
      <description><![CDATA[Tumble's handy checklist of side trails required to receive the Green Mountain Club's side-to-side rocker patch.  Downloadable pdf file.]]></description>
      <pubDate>Tue, 17 Nov 2009 14:22:58 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/LT-Side-Side.pdf</guid>
      <itunes:summary>Tumble's handy checklist of side trails required to receive the Green Mountain Club's side-to-side rocker patch.  Downloadable pdf file.</itunes:summary>
      <itunes:subtitle>Side Trails</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Tumble</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <enclosure url="http://www.longtrailpodcast.com/LT-Side-Side.pdf" length="63572" type="application/pdf" />
      <category>Vermont</category>
      <category>hiking</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>Rough and Tumble's Long Trail and Shelter Etiquette</title>
      <link>http://www.longtrailpodcast.com/ltett.shtml</link>
      <description><![CDATA[Rough and Tumble's list of trail and shelter etiquette, including having your dog with you.]]></description>
      <pubDate>Mon, 16 Nov 2009 18:48:38 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/ltett.shtml</guid>
      <itunes:summary>Rough and Tumble's list of trail and shelter etiquette, including having your dog with you.</itunes:summary>
      <itunes:subtitle>Trail Etiquette</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail, Etiquette</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <category>Vermont</category>
      <category>Hiking</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>Rough and Tumble's Long Trail "Oddities and Trivia"</title>
      <link>http://www.longtrailpodcast.com/oddtriv.shtml</link>
      <description><![CDATA[Rough and Tumble's list of Long Trail "Oddities and Trivia".  While hiking and backpacking on the Long Trail over many summers we have encountered what we consider some odd things about the trail and gathered some related trivia. It's been a fun and irresistible exercise. We hope you enjoy reading our list as much as we have enjoyed compiling it.]]></description>
      <pubDate>Mon, 21 Sep 2009 15:40:47 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/oddtriv.shtml</guid>
      <itunes:summary>Rough and Tumble's list of Long Trail "Oddities and Trivia".  While hiking and backpacking on the Long Trail over many summers we have encountered what we consider some odd things about the trail and gathered some related trivia. It's been a fun and irresistible exercise. We hope you enjoy reading our list as much as we have enjoyed compiling it.</itunes:summary>
      <itunes:subtitle>Oddities and Trivia</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail, Trivia</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <category>Vermont</category>
      <category>Long Trail</category>
      <category>Hiking</category>
    </item>
    <item>
      <title>Preparing Your Own Trail Meals - Vegan or non-Vegan</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_013_Preparing_Your_Own_Trail_Meals.mp3</link>
      <description><![CDATA[Tumble discusses the basics for designing vegan meals and how you can adapt these basic ideas for making your own vegan -- or non vegan -- meals for the trail. 
]]></description>
      <pubDate>Sat, 21 Mar 2009 18:57:39 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_013_Preparing_Your_Own_Trail_Meals.mp3</guid>
      <itunes:summary>Tumble discusses the basics for designing vegan meals and how you can adapt these basic ideas for making your own vegan -- or non vegan -- meals for the trail. 
</itunes:summary>
      <itunes:subtitle>Preparing Trail Meals</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail, Trail Meals</itunes:keywords>
      <itunes:author>Tumble</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:18:25</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_013_Preparing_Your_Own_Trail_Meals.mp3" length="18917376" type="audio/mpeg" />
      <category>Vermont</category>
      <category>Hiking</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>New LongTrailPodcast.Com Blog</title>
      <link>http://longtrailpodcast.blogspot.com/</link>
      <description><![CDATA[New blog for longtrailpodcast.com. Purpose is to provide additional background information and photographs relating to the podcasts. Follow the entries, post comments.]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://longtrailpodcast.blogspot.com/</guid>
      <itunes:summary>New blog for longtrailpodcast.com. Purpose is to provide additional background information and photographs relating to the podcasts. Follow the entries, post comments.</itunes:summary>
      <itunes:subtitle>Podcast Blog</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail, Blog</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <category>Hiking</category>
      <category>Vermont</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>Ernie, Long Trail 2008 Thru Hiker, at  Sucker Brook shelter September 3, 2008</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_012_Ernie_LT_thruhiker_09032008_Sucker_Brook.mp3</link>
      <description><![CDATA[Long Trail thru hiker Ernie talks about his in-progress hike during his stay at Sucker Brook Shelter on September 3, 2008.]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_012_Ernie_LT_thruhiker_09032008_Sucker_Brook.mp3</guid>
      <itunes:summary>Long Trail thru hiker Ernie talks about his in-progress hike during his stay at Sucker Brook Shelter on September 3, 2008.</itunes:summary>
      <itunes:subtitle>LT Thru Hiker</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:08:18</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_012_Ernie_LT_thruhiker_09032008_Sucker_Brook.mp3" length="9199616" type="audio/mpeg" />
      <category>Hiking</category>
      <category>Vermont</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>Jesse and Josh - LT 2008 Thru-Hikers August 11, 2008</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_011_Jesse_and_Josh_thru-hikers.mp3</link>
      <description><![CDATA[Long Trail thru-hikers Jesse and Josh, two brothers from New Jersey, stop at the Hyde Away Inn in Waitsfield, Vt, just three miles from Appalachian Gap, and share their ongoing experiences in hiking the trail. Recorded August 11, 2008.]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_011_Jesse_and_Josh_thru-hikers.mp3</guid>
      <itunes:summary>Long Trail thru-hikers Jesse and Josh, two brothers from New Jersey, stop at the Hyde Away Inn in Waitsfield, Vt, just three miles from Appalachian Gap, and share their ongoing experiences in hiking the trail. Recorded August 11, 2008.</itunes:summary>
      <itunes:subtitle>Thru Hikers</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:17:23</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_011_Jesse_and_Josh_thru-hikers.mp3" length="18911242" type="audio/mpeg" />
      <category>Hiking</category>
      <category>Vermont</category>
      <category>Long Trail</category>
    </item>
    <item>
      <title>LT N Hazen's Notch to Canada Day 3 of 3</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_010_LTN_Hazens_CA_Day_3_of_3.mp3</link>
      <description><![CDATA[Rough and JB's Long Trail northbound hike from Hazen's Notch to the Canadian border and out Journey's End trail: Day 3 of 3, June 2008.  Rough and his son JB and JB's yellow Labrador Retriever hike the Long Trail for three days and cover over 20 miles.]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_010_LTN_Hazens_CA_Day_3_of_3.mp3</guid>
      <itunes:summary>Rough and JB's Long Trail northbound hike from Hazen's Notch to the Canadian border and out Journey's End trail: Day 3 of 3, June 2008.  Rough and his son JB and JB's yellow Labrador Retriever hike the Long Trail for three days and cover over 20 miles.</itunes:summary>
      <itunes:subtitle>Long Trail Hiking</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:20:51</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_010_LTN_Hazens_CA_Day_3_of_3.mp3" length="20025818" type="audio/mpeg" />
    </item>
    <item>
      <title>LT N Hazen's Notch to Canada Day 2 of 3</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_009_LTN_Hazens_CA_Day_2_of_3.mp3</link>
      <description><![CDATA[Rough and JB's Long Trail northbound hike from Hazen's Notch to the Canadian border and out Journey's End trail: Day 2 of 3, June 2008.  Rough and his son JB and JB's yellow Labrador Retriever hike the Long Trail for three days and cover over 20 miles.]]></description>
      <pubDate>Thu, 07 Aug 2008 10:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_009_LTN_Hazens_CA_Day_2_of_3.mp3</guid>
      <itunes:summary>Rough and JB's Long Trail northbound hike from Hazen's Notch to the Canadian border and out Journey's End trail: Day 2 of 3, June 2008.  Rough and his son JB and JB's yellow Labrador Retriever hike the Long Trail for three days and cover over 20 miles.</itunes:summary>
      <itunes:subtitle>Long Trail Hiking</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:28:10</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_009_LTN_Hazens_CA_Day_2_of_3.mp3" length="27263323" type="audio/mpeg" />
    </item>
    <item>
      <title>LT N Hazen's Notch to Canada Day 1 of 3</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_008_LTN_Hazens_CA_Day_1_of_3.mp3</link>
      <description><![CDATA[Rough and JB's Long Trail northbound hike from Hazen's Notch to the Canadian border and out Journey's End trail: Day 1 of 3, June 2008.  Rough and his son JB and JB's yellow Labrador Retriever hike the Long Trail for three days and cover over 20 miles.]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_008_LTN_Hazens_CA_Day_1_of_3.mp3</guid>
      <itunes:summary>Rough and JB's Long Trail northbound hike from Hazen's Notch to the Canadian border and out Journey's End trail: Day 1 of 3, June 2008.  Rough and his son JB and JB's yellow Labrador Retriever hike the Long Trail for three days and cover over 20 miles.</itunes:summary>
      <itunes:subtitle>Long Trail Hiking</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:10:45</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_008_LTN_Hazens_CA_Day_1_of_3.mp3" length="10326026" type="audio/mpeg" />
    </item>
    <item>
      <title>Rough's Hike on Vermont AT 2</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_007_AT2.mp3</link>
      <description><![CDATA[Rough's hike of Vermont's Appalachian Trail  Section 2: VT Route 12 (Woodstock) to Hanover, NH, 22.3 miles]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_007_AT2.mp3</guid>
      <itunes:summary>Rough's hike of Vermont's Appalachian Trail  Section 2: VT Route 12 (Woodstock) to Hanover, NH, 22.3 miles</itunes:summary>
      <itunes:subtitle>AT Backpacking</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Appalachian Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:31:09</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_007_AT2.mp3" length="29912124" type="audio/mpeg" />
      <category>Backpacking</category>
    </item>
    <item>
      <title>Rough's Hike on Vermont AT 1</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_006_AT1.mp3</link>
      <description><![CDATA[Rough recalls his 3-day hike of Vermont's Appalachian Trail Section 1: Route 4 (Killington) to Maine Junction to VT Route 12 (Woodstock), 24.1 miles.]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_006_AT1.mp3</guid>
      <itunes:summary>Rough recalls his 3-day hike of Vermont's Appalachian Trail Section 1: Route 4 (Killington) to Maine Junction to VT Route 12 (Woodstock), 24.1 miles.</itunes:summary>
      <itunes:subtitle>AT Backpacking</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Appalachian Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:duration>00:25:21</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_006_AT1.mp3" length="24346668" type="audio/mpeg" />
      <category>Backpacking</category>
    </item>
    <item>
      <title>Planning a Summer Thru Hike on Vermont's Long Trail</title>
      <link>http://longtrailpodcast.com/longtrailpodcast_005_Planning_a_Summer_Thru_Hike.mp3</link>
      <description><![CDATA[(updated 2010) Planning a Summer (early June to mid-October) Thru Hike on Vermont's Long Trail: when to go, in what direction to hike, equipment, whether to camp or stay in shelters, meals, filtering water, resupply options, hanging your food, stream crossings, hiking with dogs, and whether to make off-trail lodging reservations.]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://longtrailpodcast.com/longtrailpodcast_005_Planning_a_Summer_Thru_Hike.mp3</guid>
      <itunes:summary>(updated 2010) Planning a Summer (early June to mid-October) Thru Hike on Vermont's Long Trail: when to go, in what direction to hike, equipment, whether to camp or stay in shelters, meals, filtering water, resupply options, hanging your food, stream crossings, hiking with dogs, and whether to make off-trail lodging reservations.</itunes:summary>
      <itunes:subtitle>Planning Thru Hike</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:18:08</itunes:duration>
      <enclosure url="http://longtrailpodcast.com/longtrailpodcast_005_Planning_a_Summer_Thru_Hike.mp3" length="17418334" type="audio/mpeg" />
      <category>Hiking</category>
    </item>
    <item>
      <title>Rough's Hike Long Trail southbound App Gap to Battell trail</title>
      <link>http://longtrailpodcast.com/longtrailpodcast_004_App_Gap_to_Battell_Tr.mp3</link>
      <description><![CDATA[Rough recalls his southbound hike on the Long Trail from Applachian Gap to the Battell Trail, a total of 11.9 miles.]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://longtrailpodcast.com/longtrailpodcast_004_App_Gap_to_Battell_Tr.mp3</guid>
      <itunes:summary>Rough recalls his southbound hike on the Long Trail from Applachian Gap to the Battell Trail, a total of 11.9 miles.</itunes:summary>
      <itunes:subtitle>Long Trail Hike</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:11:55</itunes:duration>
      <enclosure url="http://longtrailpodcast.com/longtrailpodcast_004_App_Gap_to_Battell_Tr.mp3" length="11449677" type="audio/mpeg" />
      <category>hiking</category>
    </item>
    <item>
      <title>Rough's Long Trail Hike Journey's End to Hazen's Notch July 2005 00:31:00</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_003_J_End_to_Hazens_Notch.mp3</link>
      <description><![CDATA[Narrative of Rough's hike, July 1-3, 2005, southbound on trhe Long Trail, from  Journey's End trail to Hazen's Notch Road.]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <comments>http://www.longtrailpodcast.com/ltpfeedb.html</comments>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_003_J_End_to_Hazens_Notch.mp3</guid>
      <itunes:summary>Narrative of Rough's hike, July 1-3, 2005, southbound on trhe Long Trail, from  Journey's End trail to Hazen's Notch Road.</itunes:summary>
      <itunes:subtitle>Long Trail Backpacking</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:30:58</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_003_J_End_to_Hazens_Notch.mp3" length="29742079" type="audio/mpeg" />
      <category>Hiking</category>
    </item>
    <item>
      <title>Rough's Hike July 2005 Lincoln Gap to Middlebury Gap, 00:10:00</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_002_LGap_to_MGap.mp3</link>
      <description><![CDATA[Narrative of Rough's 2 day hike southbound on the Long Trail from Lincoln Gap to Middlebury Gap]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_002_LGap_to_MGap.mp3</guid>
      <itunes:summary>Narrative of Rough's 2 day hike southbound on the Long Trail from Lincoln Gap to Middlebury Gap</itunes:summary>
      <itunes:subtitle>Long Trail Hike</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:09:59</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_002_LGap_to_MGap.mp3" length="9595964" type="audio/mpeg" />
      <category>Vermont</category>
    </item>
    <item>
      <title>Essay: Vermont as Sacred Ground, 00:04:27</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_001_Sacred_Ground.mp3</link>
      <description><![CDATA[Introduction and narrative titled Vermont as Sacred Ground]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_001_Sacred_Ground.mp3</guid>
      <itunes:summary>Introduction and narrative titled Vermont as Sacred Ground</itunes:summary>
      <itunes:subtitle>Vermont Essay</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:04:28</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_001_Sacred_Ground.mp3" length="4287259" type="audio/mpeg" />
    </item>
    <item>
      <title>Introduction to LongTrailPodcast.com</title>
      <link>http://www.longtrailpodcast.com/longtrailpodcast_000_Introduction.mp3</link>
      <description><![CDATA[Introduction to Longtrailpodcast.com. Why podcasts about the Long Trail?  What will we be discussing?]]></description>
      <pubDate>Wed, 03 Feb 2010 23:07:01 GMT</pubDate>
      <author>webmaster@longtrailpodcast.com</author>
      <comments>http://www.longtrailpodcast.com/ltpfeedb.html</comments>
      <guid isPermaLink="false">http://www.longtrailpodcast.com/longtrailpodcast_000_Introduction.mp3</guid>
      <itunes:summary>Introduction to Longtrailpodcast.com. Why podcasts about the Long Trail?  What will we be discussing?</itunes:summary>
      <itunes:subtitle>Introduction Essay</itunes:subtitle>
      <itunes:keywords>Podcasts, Vermont, Backpacking, Hiking, Long Trail</itunes:keywords>
      <itunes:author>Rough</itunes:author>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:duration>00:03:42</itunes:duration>
      <enclosure url="http://www.longtrailpodcast.com/longtrailpodcast_000_Introduction.mp3" length="3559926" type="audio/mpeg" />
      <category>Vermont</category>
    </item>
  </channel>
</rss>
